Shaolin monks almost no limits to what can be done with their bodies during the training. Shaolin Monastery takes martial arts to a brand new level.
Their movements are based on the medical knowledge of ancient China.
Their techniques centered around balance, strength, endurance, and self defense.
While barely flinching they can endure incredible amounts of pain.
They believe that what their bodies can endure is symptomatic of the strength of their souls and minds.
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